Online physiotherapy consultation for back pain
Constant back discomfort affects daily life; the pain can be exhausting and frustrating. Remember that a physiotherapist specialising in musculoskeletal health can support you and offer guidance at every step. Request a free consultation and find out how to ease your symptoms with professional advice.
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What is back pain?
It is an uncomfortable or intense sensation in the lower back, mid-back or neck that can appear from sustained postures, repetitive strain, or simply from using the muscles after a sedentary day. It is not always caused by a serious injury, but it does deserve attention when it limits your movement or disturbs your sleep. The back is a complex structure in which muscles, joints and discs work together, and overuse or stress can upset that balance. A physiotherapist can help you understand what is causing your pain and guide you towards tailored solutions.
Most common symptoms
Sharp or constant pain in the lower back; stiffness when getting up or after sitting for a long time; discomfort that worsens with movement or exertion; tingling or a feeling of heaviness that radiates into the legs; difficulty maintaining comfortable positions during the day.
When should you see a physiotherapist?
When the pain lasts longer than a few days or you notice it limiting your daily life, it is a good idea to seek professional help. If your mobility is reduced, you are finding it hard to work or rest, or the pain keeps coming back, a physiotherapist can assess your situation. It is also worth attention if the pain appears after unusual exertion or after a long period of rest. A free consultation with a professional can advise you on the next steps and reassure you when you are unsure.
How can physiotherapy help you?
Physiotherapy works on your postural habits, mobility and strength to balance the muscles surrounding the spine. Gentle manual techniques, specific exercises and self-care advice allow you to regain confidence in your body without resorting to invasive procedures. The physiotherapist also supports you through follow-up, adjusting the plan as you progress and answering your questions. The aim is for you to regain function and wellbeing safely and with professional support.
Do these symptoms sound familiar?
Tell us about your case in 2 minutes and a registered physiotherapist will give you a personalised assessment.
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Tell us about your case
Answer a few quick questions about your problem. It takes under 3 minutes.
Professional assessment
A registered physiotherapist reviews your case and gives you personalised recommendations.
Action plan
You get a personalised plan with exercises and monthly follow-up for €20/month.
Frequently asked questions about back pain
How long does back pain take to improve?
Progress depends on the individual, the intensity of the pain and the factors causing it. The physiotherapist will explain what you can expect and set out clear stages for improving your comfort. The important thing is to keep up the follow-up and attend the sessions as advised.
Do I need to do exercises to relieve the pain?
In many cases, doing specific exercises helps restore the muscle tone and mobility that protect the back. The physiotherapist will show you exercises suited to your situation and teach you how to do them correctly. They will also guide you on when you need rest and when it is safe to work the area.
Can I combine physiotherapy with other therapies?
Physiotherapy usually complements other measures you may be following, provided they are supervised by professionals. Tell your physiotherapist about any treatment you are already having so they can adapt your plan. The aim is for everything to work in the same direction: easing the pain and improving your quality of life.
5.02,700+ reviewsThe same physiotherapists who treat patients at our Madrid clinics now assess your case online too.
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Looking for exercises for back pain?
We have a guide of specific exercises for back pain, supervised by registered physiotherapists.
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