Online physiotherapy consultation for diastasis recti
Feeling that your abdominal muscles are weak, or noticing a gap that isn't improving, is unsettling and can limit your daily life. Abdominal diastasis doesn't only affect appearance; it can also cause discomfort and a certain lack of confidence during everyday movements. A specialist physiotherapist can listen, guide you towards solutions suited to your situation, and offer a free consultation to help you move forward.
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What is abdominal diastasis?
Abdominal diastasis is a separation of the rectus abdominis muscles, usually caused by changes in intra-abdominal pressure, pregnancy or loss of muscle tone. It isn't always visible to the naked eye, but you may notice the abdomen bulging when you strain, or your posture feeling unstable. Not everyone needs urgent treatment, but if you have persistent discomfort it is worth seeking advice. A physiotherapist can explain what it means in your case and help you regain function.
Most common symptoms
A soft abdomen or a visible dip when straining, lower back or hip pain caused by the lack of central support, discomfort when coughing, laughing or standing up, loss of core strength during everyday activities, and difficulty maintaining a stable posture.
When should you see a physiotherapist?
If you notice that the abdominal separation isn't improving after a few weeks, the discomfort affects your mobility, or it appears during simple tasks, it is time to seek professional advice. It is also worth getting help if you are afraid to exercise in case you cause further damage, or if you want to prepare for more demanding physical activity. A physiotherapist can assess you, answer your questions and suggest a gradual plan without you having to commit to anything straight away. Use the free consultation to address your concerns and decide clearly on the next step.
How can physiotherapy help you?
The physiotherapist carries out a full assessment to understand how your abdomen behaves in movement and at rest, rather than focusing only on the separation. From there, they will suggest safe breathing and core activation exercises, combined with advice on posture and daily habits to protect your muscles. They will also support your progress and adjust the programme as you improve, so you regain confidence in your body. The free consultation is an opportunity to talk about your experience and see whether physiotherapy could fit into your recovery.
Do these symptoms sound familiar?
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Tell us about your case
Answer a few quick questions about your problem. It takes under 3 minutes.
Professional assessment
A registered physiotherapist reviews your case and gives you personalised recommendations.
Action plan
You get a personalised plan with exercises and monthly follow-up for €20/month.
Frequently asked questions about diastasis recti
Can abdominal function be restored without surgery?
Many patients manage to improve function and stability without surgery thanks to physiotherapy, particularly when it is approached with patience and appropriate exercises. In the free consultation you can discuss your case and consider conservative options before thinking about more invasive procedures.
How long does it take to notice an improvement?
The timescale varies from person to person and depends on your starting point, but the key is to progress consistently and avoid efforts that cause pain. In the initial consultation the physiotherapist will explain the steps to follow and what to expect over the coming weeks.
Can I carry on as normal while working on the diastasis?
Yes, although it is advisable to modify certain movements or loads that may overstrain the abdomen until you build strength again. During the free consultation you will be advised which activities to avoid temporarily and how to return to them gradually without overdoing it.
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Looking for exercises for diastasis recti?
We have a guide of specific exercises for diastasis recti, supervised by registered physiotherapists.
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