Online physiotherapy consultation for plantar fasciitis
If your morning starts with a sharp pain in the heel, or you feel it when you put weight on your foot after sitting for a while, you know how limiting it can be. Many people with plantar fasciitis live with this discomfort without realising that a physiotherapist can ease it and guide a gradual recovery. We encourage you to book a free consultation and assess your situation with an approachable, attentive professional.
I have heel pain, I think it is plantar fasciitis...
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What is plantar fasciitis?
It is inflammation of the thick band of tissue that runs along the sole of the foot, connecting the heel to the toes. It appears when that tissue is subjected to continued overload, and it often worsens over time if you don't seek support. Although it feels like a localised pain, it affects your walking and everyday activities. Seeing a physiotherapist allows you to understand the cause, avoid making it worse and plan a safe strategy.
Most common symptoms
Heel pain when taking your first steps in the morning; discomfort that increases after standing and eases with movement; a feeling of tightness in the sole of the foot or the arch; stabbing pain, particularly when putting weight on the foot after resting; and sometimes mild swelling near the heel.
When should you see a physiotherapist?
If the pain lasts more than a few days, intensifies when walking or forces you to change the way you place your foot, it is time to ask for help. It is also worth acting when the discomfort interferes with work or with sleeping at night. A physiotherapist can assess your case, give you guidance for immediate management and design a progression without taking risks. Remember that the free consultation is an opportunity to clear up any doubts with no obligation.
How can physiotherapy help you?
The physiotherapist aims to reduce irritation of the tissue through gentle manual techniques, footwear advice and guidance on rest. They will also guide you through progressive exercises to restore movement in the foot and strengthen the muscles involved. With professional support you avoid painful compensations and the plan is adapted to your pace, always without promising quick fixes.
Do these symptoms sound familiar?
Tell us about your case in 2 minutes and a registered physiotherapist will give you a personalised assessment.
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Tell us about your case
Answer a few quick questions about your problem. It takes under 3 minutes.
Professional assessment
A registered physiotherapist reviews your case and gives you personalised recommendations.
Action plan
You get a personalised plan with exercises and monthly follow-up for €20/month.
Frequently asked questions about plantar fasciitis
Is plantar fasciitis common in people with a sedentary lifestyle?
Although it can appear for different reasons, a sedentary lifestyle and sudden increases in activity are contributing factors. A physiotherapist can assess whether your lifestyle is playing a part and suggest realistic adjustments.
Can I keep walking if my heel hurts?
Walking with mild discomfort may be acceptable, but if the pain increases significantly or lasts a long time, it is better to reduce activity and seek advice. In the free consultation you will be guided on when to rest and how to keep moving without overdoing it.
Does physiotherapy stop the pain from coming back?
Physiotherapy follow-up focuses on easing your current discomfort and introducing habits that reduce relapses. Although there is no guarantee it won't return, learning to spot early warning signs and strengthening the muscles helps to minimise future episodes.
5.02,700+ reviewsThe same physiotherapists who treat patients at our Madrid clinics now assess your case online too.
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Looking for exercises for plantar fasciitis?
We have a guide of specific exercises for plantar fasciitis, supervised by registered physiotherapists.
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