Online physiotherapy consultation for sciatica
If you're feeling that shooting pain running down your leg and stopping you from moving normally, it's understandable that you feel worried and worn out. Sciatica can come on suddenly or become persistent, and a physiotherapist can guide you towards easing the discomfort and regaining movement. Book a free consultation to have your case assessed and to speak with a professional who will listen and explain your options.
I have sciatic pain running down my leg...
Click to tell us about your case
5.02,700+ reviews
What is sciatica?
Sciatica refers to the discomfort that occurs when the sciatic nerve becomes irritated or compressed at some point in the lower back or pelvis. This nerve runs through the lumbar area and hip and down the leg, which is why the pain can be felt in several places. It isn't always caused by a serious injury, but it does deserve attention to stop it getting worse. A physiotherapist can explain what is happening and help you regain function.
Most common symptoms
Intense or shooting pain in the lower back that radiates into the buttock and leg, tingling or mild pins and needles along the path of the nerve, a feeling of weakness or heaviness in the affected muscle, stiffness that limits your ability to walk or sit, and increased pain when coughing or sneezing.
When should you see a physiotherapist?
If the pain doesn't improve after a few days of moderate rest, or if it gets worse with everyday activities, it's time to seek professional help. It's also worth getting checked if you notice persistent tingling, noticeable weakness or difficulty holding basic positions. A physiotherapist can assess the source of the problem without the need for invasive tests and suggest a plan suited to your pace. Start with a free consultation to describe your symptoms and receive specialist guidance.
How can physiotherapy help you?
Physiotherapy begins with a full assessment to identify the cause of the sciatica and the factors keeping it going. From there, a personalised approach is planned, which may include postural education, mobility exercises and stretches, and gentle manual techniques. You'll also work on strategies for managing day-to-day activities safely and reducing strain on the lower back. While a specific outcome can't be guaranteed, you'll be supported step by step towards a lasting improvement.
Do these symptoms sound familiar?
Tell us about your case in 2 minutes and a registered physiotherapist will give you a personalised assessment.
Start a free consultationHow our consultation works
Tell us about your case
Answer a few quick questions about your problem. It takes under 3 minutes.
Professional assessment
A registered physiotherapist reviews your case and gives you personalised recommendations.
Action plan
You get a personalised plan with exercises and monthly follow-up for €20/month.
Frequently asked questions about sciatica
Can physiotherapy relieve the pain without medication?
Physiotherapy aims to reduce discomfort through non-invasive techniques, exercise and postural changes, which in many cases supports pain management without relying solely on medication. Your physiotherapist will advise you on what to do at home to maintain that sense of relief.
How long does sciatica take to improve?
Every case is different and depends on factors such as how long you've had the pain, the cause and your general health, so an exact timeframe can't be predicted. What physiotherapy does offer is a gradual approach to building mobility and strength, adapting the treatment according to how your body responds.
Can sciatica be treated remotely?
In an online consultation, the physiotherapist listens to you, reviews your history and guides you through exercises or postural recommendations you can do at home. They can also help you decide whether you need an in-person assessment or further tests, and provide ongoing follow-up.
5.02,700+ reviewsThe same physiotherapists who treat patients at our Madrid clinics now assess your case online too.
Related consultations
Looking for exercises for sciatica?
We have a guide of specific exercises for sciatica, supervised by registered physiotherapists.
See exercises for sciaticaDon't wait for it to sort itself out
Tell us what's going on and a registered physiotherapist will review your case within 24 hours. It's free.
Start a free consultation