Online physiotherapy consultation for tennis elbow
Feeling discomfort in your elbow during everyday tasks can be very frustrating and limiting. Epicondylitis, commonly known as tennis elbow, can make even simple movements difficult. A physiotherapist can support you from the outset to relieve the pain and help you regain function through a personalised consultation.
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What is epicondylitis?
Epicondylitis is inflammation of the tendons that attach to the outer side of the elbow, usually caused by repetitive overload. It is not always related to tennis, as many occupations or hobbies can involve similar movements. In many cases the pain appears when extending the wrist or gripping objects, and it can worsen over time if it is not addressed properly. A physiotherapist will help you identify what is causing that overload and how to ease it.
Most common symptoms
Pain or tenderness on the outer side of the elbow, discomfort when holding utensils or gripping with the hand, stiffness when moving the arm, a possible feeling of muscle fatigue, or even pain that radiates into the forearm.
When should you see a physiotherapist?
If the pain does not improve with rest or becomes worse when carrying out small tasks, it is time to seek professional help. It is also worth arranging an appointment if you notice loss of strength or if the pain interferes with your work or usual activities. A physiotherapist can assess your case, give you guidance to avoid aggravating it and suggest tailored exercises before the situation worsens. The free consultation gives you the chance to discuss your symptoms and plan the next steps calmly.
How can physiotherapy help you?
The physiotherapist can combine gentle manual techniques with specific exercises to reduce the load on the tendons. They will teach you how to modify movements that may be keeping the problem going and advise you on managing pain day to day. Strength and mobility of the shoulder, arm and wrist can also be addressed to improve your function. A consultation gives you the opportunity to design a personalised, progressive plan.
Do these symptoms sound familiar?
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Tell us about your case
Answer a few quick questions about your problem. It takes under 3 minutes.
Professional assessment
A registered physiotherapist reviews your case and gives you personalised recommendations.
Action plan
You get a personalised plan with exercises and monthly follow-up for €20/month.
Frequently asked questions about tennis elbow
Is complete rest necessary?
Complete rest is not always needed; the key is to avoid movements that trigger pain while working on restoring mobility and strength in a controlled way. A physiotherapist will guide you on which activities you can keep doing and which are best modified for a while.
How long can recovery take?
Progress depends on each case and on how the initial overload is managed, but it usually requires several weeks of gradual work. The essential thing is to follow your physiotherapist's instructions, adapt daily tasks and stay consistent with the prescribed exercises.
Can I go back to sport?
Yes, but it has to be done gradually and with good planning to avoid a relapse. During the consultation your physiotherapist can assess which sports you play, which movements cause discomfort and how to reintroduce them safely.
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Looking for exercises for tennis elbow?
We have a guide of specific exercises for tennis elbow, supervised by registered physiotherapists.
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